Many people with chronic health challenges, such as thyroid conditions, irritable bowel and autoimmunity, frequently ask me what they can do to start healing. Based on actions you can take from the comfort of home, I want to share with you my top 5 strategies to decrease inflammation. 

In my practice I see so many people suffering with mysterious symptoms such as brain fog, low libido, low energy, and painful bloating.

What you may not know is that the common driver of all these complaints is chronic inflammation.

Today I’m going to share with you my top 5 strategies to decrease inflammation and finally start healing.

My first strategy is a whole foods diet.

This means avoiding packaged and processed foods and decreasing sugar. This includes fruits and vegetables, nuts and seeds, good quality proteins, and healthy fats.

My second strategy to decrease inflammation is to get outside.

Enjoying some fresh air and exercise as well as getting some vitamin D can dramatically decrease inflammation in the body.

My third strategy is fasting.

Most people can safely fast between 13 and 16 hours a day. This means eating your last meal and then waiting 13 to 16 hours before you eat your next meal the following day.

My fourth strategy to decreasing inflammation is getting a good night’s sleep.

I recommend consistently getting eight hours of sleep between the hours of 10pm and 6am to decrease inflammation.

My final strategy to decrease inflammation in the body is weight loss.

Even as little as five pounds of weight loss will dramatically decrease the inflammation in your body.

These are my top diet and lifestyle strategies that I use with my patients to decrease inflammation.

I encourage you to give them a try.

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