Many participants in The 5LBChallenge have requested a strategy moving forward.  They want an overview of the week as well as to know what are the next best steps to take. I want to share my thoughts on my top healing tips for 2022 that will continue to improve your health and wellness moving forward.

I want to ensure you can make 2022 your healthiest year ever!

This post is based on my January 2022 Masterclass in which I co create your morning routine. This will help you implement everything you’ve learned from the 5lb Challenge and add then some.

These are the simple and powerful healing rituals that, with consistency, will offer great reward. My top healing tips for 2022 are the 10 habits to begin stacking that will bring you the long term success you are looking for. 

My 10 Simple & Powerful Morning Healing Rituals

  1. Enjoy the Morning Sunlight (10 mins)
  2. Drink 16-20 ounces of Water first Thing in the Morning (1 min)
  3. Practice Loving Awareness with daily gratitude in The Five-Minute Journal (3 mins) 
  4. Practice Joyful Movement in the Morning (10 mins)
  5. Get outside for that joyful movement (0 mins)
  6. Narrowed feeding window with Intermittent Fasting (0 mins)
  7. Sip a morning elixir of Organo Gold Coffee, Green Tea, or Red Tea (2 mins)
  8. Autonomic pairing through Breath work and Meditation (10 mins)
  9. Recover using Red Light Therapy during breath work/meditation (0 mins)
  10. Find a Community of Support with The Bosnar Total Reset Group
1. LOVING AWARENESS

THE FIVE-MINUTE JOURNAL

INVEST IN THE FIVE-MINUTE JOURNAL
INVEST IN THE FIVE-MINUTE JOURNAL FOR KIDS
2. AUTONOMIC PAIRING

BREATHING EXERCISES

SUBSCRIBE TO MY YOUTUBE CHANNEL
3. NARROWED FEEDING WINDOW 

INTERMITTENT FASTING

SUBSCRIBE TO MY YOUTUBE CHANNEL
4. REST & RECOVERY 

RED LIGHT THERAPY

INVEST IN A MITOREDLIGHT
INVEST IN A HIGHERDOSE RED LIGHT THERAPY MASK
5. JOYFUL MOVEMENT

REBOUNDING

INVEST IN A REBOUNDER
6. SUNGAZING

MORNING LIGHT 

INVEST IN A SMALL HAPPY LIGHT
INVEST IN A LARGE HAPPY LIGHT
7. MY MORNING ELIXIR

ORGANO GOLD

INVEST IN ORGANO GOLD REISHI BEVERAGES
8. HYDRATION

FILTERED BERKEY WATER

INVEST IN A BERKEY WATER FILTER
9. GET OUTSIDE

FIND A PARK IN YOUR NEIGHBOURHOOD

GET OUTSIDE
10. FIND YOUR COMMUNITY

IF YOU ARE LOOKING TO IMPLEMENT MORE HEALTHY HABITS JUST LIKE THIS, JOIN THE UPCOMING BOSNAR TOTAL RESET GROUP

JOIN THE BOSNAR TOTAL RESET GROUP
LOOKING FOR MORE INFORMATION?

Check out my YouTube channel where I do a deeper dive into my favourite health topics. To join me and my team for live events, visit our Events Page.

by Dr. Kristina Bosnar

Chiropractic Doctor with a Special Interest in Perinatal & Pediatric Care

Advanced Clinical Training from the Institute of Functional Medicine in

Pediatrics

Nutrigenomics

Methylation

Cognitive Decline

as well as

THE ReCODE METHOD®(BREDESEN PROTOCOL) PRACTITIONER CERTIFIED

AND THE WAHLS PROTOCOL® HEALTH PRACTITIONER CERTIFIED