The sun is a vital natural healing resource. However, most of us spend the majority of our time indoors. This is exactly why I speak so highly of red light therapy. Red light therapy is inspired by the healing power of the Sun. The Sun modulates our biological systems and this is known as photo bio modulation. The benefits of red light therapy have numerous health effects on the body.

Red light therapy mimics the sun rays through low power red light wavelengths. These wavelengths are absorbed directly into the skin to a depth of eight to 10 millimeters.

This has been shown to promote stronger immunity and longevity.

Red light therapy does this by increasing cell proliferation and growth factors. It also decreases inflammatory mediators and cytokines.

This therapy is now being used for weight loss, pain management and mood disorders. The benefits of red light therapy are seemingly endless. It is one of the most exciting tools that you can have in your health arsenal.

Red light therapy stimulates or decreases inflammation.

This helps to control our natural healing abilities. It reduces both inflammation and edema. This is why it’s commonly used to treat joint disorders. Red light activates the lymphatic system. This is the system that helps us to carry waste out of our body. It also increases blood flow and circulation which brings more oxygen and nutrients to our tissues.

This cellular rejuvenation and increased blood flow are the two key aspects of improving joint and tissue health. It repairs and restores connective tissue, like tendons and ligaments, as well as restores cartilage. Recent rheumatoid arthritis studies have shown that red light therapy can be used to decrease morning stiffness and joint pain.

Regular treatment also promotes recovery and healing.

This applies to everyone! Regardless if you’re a high performance athlete or recovering from a chronic health condition. This is why it’s such a great biohacking tool.

As little as two weeks of red light therapy has been shown to improve sleep quality and endurance in female athletes. Studies have shown significant improvement in physical performance, decreased soreness and reduced indicators of muscle damage. In fact, red light therapy promotes the release of ATP from the cells. ATP is also known as your body’s main energy resource.

This photochemical reaction in our cells provides new, renewable energy that our bodies can use for a variety of tasks. That’s not all! It also helps promote healing of wounds, deeper tissues and nerves.

Red light therapy improves the natural production of collagen and fibroblasts.

This is so important for skincare as well as joint and digestive health. An increase in collagen production helps to reduce wrinkles and fine lines. Red light therapy also decreases redness, skin roughness and improves overall tone. This lowers the effects of oxidative stress and free radical damage, which many associate with the effects of aging.

New research is showing so much promise in the mental health field.

We all know that chronic stress changes the brain. Chronic anxiety and depression is related to changes in the mitochondria and its production of ATP. Remember, ATP is your body’s cellular energy source. This is why it’s so important to know that red light therapy stimulates the release of ATP from the cells. In fact, red light therapy can significantly stimulate the brain to improve symptoms of depression and anxiety. In a recent study, even as little as one red light therapy session showed improvement in depression scores and symptoms two weeks later. In an even larger study, as little as 8-10 minute sessions improved symptoms of depression by 92%. Even more amazingly, 82% of participants went into remission. These results lasted for up to 55 weeks post treatment. This light exposure increases neurotransmitters in the brain, like dopamine and serotonin. That is what makes us more positive and energized.

Red light therapy will also help you positively cope with stress by increasing your resilience to stress.

In a recent study, it has been shown to decrease levels of cortisol in the blood. It also decreases nitric oxide concentrations while increasing serotonin levels.

Talk about building resilience to stress!

According to recent studies, red light therapy may even reverse hair loss by stimulating hair follicle growth.

Honestly, the benefits of red light therapy are exciting and far reaching. Even more exciting is the new information coming out every day. This is why I personally recommend everyone invest in one.

For more about the red light therapy I use at home, Mitoredlight,  click HERE.  

To invest in your own healing top quality, at-home, portable red light therapy, click HERE and get 5% off your purchase.

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