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Mythbusting Motherhood – How to rise above the health misconceptions 

This mythbusting guide to health for moms and their families will help you to ditch the old-school supermom mentality and unlock the most up to date research of a healthier approach to modern day motherhood and enjoying your life. Download your FREE E-Guide now! 

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    Millions of people around the world are struggling with chronic symptoms, the warning signs of disease


    Most patients see between 5-8 Doctors before getting answers to their chronic health challenges


    On average, it takes a patient up to 4.5 years to be diagnosed

Thankfully, it no longer has to be this way

‘Mommy, have you found somebody to help my tummy feel better?’

NOBODY wants to hear these words from their child but many of the parents I work with hear statements just like this from their kids, or worse.

I have spent my 20+ year career listening to stories just like this.

These stories are why I spend all free time researching every new study, watching every specialist’s webinar and taking every expert training…in between family time of course. 

This was a mom’s heart wrenching story of her 10 year old, desperate for answers after waking up during another sleepless night of pain and suffering. They had seen every medical doctor, every specialist and had eventually done so much research that she herself had become a health coach.

After years of painful gas, bloating and constipation, enough was enough. Finally she managed to schedule an appointment with the city’s top specialist. She desperately needed to know what she actions she could take to help her son to finally enjoy his childhood free of pain and misery.

What she said next gave me goosebumps.

‘They said he’s not sick enough. Yet’


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You deserve more

than spending time away from loved ones because

someone isn’t ‘feeling well’ 

or ‘up to it’

or ‘themselves’

After years of research and experience, I have uncovered that natural lifestyle changes in combination with advanced medical testing and personal protocols can finally address the root cause of illness. This approach continues to bring my patients the long lasting healing they have been searching for. 
This is an alternative path before pursuing increasingly stronger medications,  progressively aggressive circumvention of symptoms and the draining, often hidden side effects of prescriptions medications or potentially risky surgeries.
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Dr. Bosnar has more passion for what she does than any health practitioner that I’ve ever met. She very engaging with patients, gently and adeptly getting to the heart of the issue by peeling back through the layers of symptoms to get to the true root of pain and discomfort. 

She’s a master at what she does, and her patients’ best interests are always paramount. She stays on top of the latest breakthroughs, investing her spare time in educating herself, and her community about health, mental, emotional and physical. My husband are both devotees of what Dr. Bosnar can do. I would recommend her to anyone who is looking to gain control of their health, and is looking for someone who truly cares.

Love the atmosphere and I feel very well cared for.
Me and my son cannot wait to see Kristina again.

I didn’t even know people like that existed anymore! Dr Kristina is so knowledgeable and really cares for your well being. The best in the city.

I cannot say enough about my experience with Dr. Kristina and her staff. Dr Kristina is warm, welcoming, and a wealth of knowledge and can connect you to anyone based on your need if she can’t fix it herself! This is truly a wellness center, for all ages. The stories and testimonies are endless within my own family and friends that have seen Dr Kristina and/or her staff. 

Dr Kristina loves what she does, loves to see people well and whole, living life in optimal health and yet is so understanding to being a mom of three as she’s a mom of three. I leave her office encouraged and equipped towards living a healthier lifestyle and physically feeling much better than I walked in!


My name is Dr. Kristina Bosnar and I am a Chiropractic Doctor with Advanced Clinic Training from the Institute of Functional Medicine and a self professed ‘Biohacking Supermom’. 
Being a Supermom to 3 young kids, and having worked as a perinatal and pediatric health expert for the last 20+ years, it has come to my attention that the current standard for preventative care, basic lifestyle intervention and in depth healthy history needed to address chronic health symptoms are too often ignored by traditional medical care.
I used to wake up with low energy. I couldn’t focus at work and had endlessly tough moments with my kids that kept me up at night. I felt like I was carrying around an extra 20 pounds in weight, stress, anxiety and responsibility.
I believed I was doing everything right, eating whole grains and vegetables, working out and ‘staying on top of everything’ but my symptoms kept getting worse and worse.

I intuitively knew something was off.

I am ready to invest in my health and want to learn more!
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Learn more about Dr. kristina's training

Being healthy is easy when we know where to focus our energy and effort, but it’s almost impossible if our time and effort is misguided.

Dr. Kristina Bosnar
Dr. Kristina Bosnar
Functional Medicine Expert


Ways to Work with Me

Chiropractic Care

Perinatal & Pediatric Care

Dr. Kristina is accutely aware of the alterations in biomechanics and nervous system function that may occur in the pre and postnatal body, and the benefits of chiropractic care for both mother and child through the entire perinatal period. As a Mother of 3 (one c-section and two home VBAC), Kristina has experienced the challenges that can face a new mom in the postpartum period. Working extensively with midwives and OB-GYN’s in the Toronto area for the last 20+ years, she is focused on supporting a woman physically and emotionally through the wonderful and unexpected challenges that can occur from the prenatal to the postpartum period.

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‘Mythbusting Motherhood’ Guide

My free e-guide download

This how-to guide will provide the solutions you need to rise above outdated health misconceptions! My mythbusting guide to health for moms and their families will help you to ditch the old-school supermom mentality and unlock the most up to date research of a healthier approach to modern day motherhood and enjoying your life. Download your FREE E-Guide now! 

download now
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10 Days to Radical Health Change Course

My Free 10 Day Health Course

Do you feel like you have the knowledge to get healthier, you only need to start? This 10 Day Email Course is a fun and easy way to move the entire family into those foundational healthy habits and begin making a commitment to your health. Get up to date research from a diet and lifestyle expert and understand why these’s actions can’t be missed! Reaping the rewards of Functional Medicine has never been easier because it starts with simple, every day strategies for long term health. START THE 10 DAY COURSE TODAY!

I accept the challenge!
The Metabolic Reset Program

A Medically Supervised Healing Diet & Lifestyle Protocol

After years of neurologically focused Chiropractic training in combination with the diet & lifestyle principles of Functional Medicine, I realized most of us are  in a perpetual state of chronic stress. When stressed, we are unable to heal! This healing lifestyle program is focused on reducing the stress response while nourishing and listening to the body. ⁣⁣⁣⁣Do you know you need to start healing, but haven’t made any long term commitment to a healing diet and lifestyle? START HERE!

The Metabolic & Reset Lifestyle Program
The Essentials Program

Lab Testing, Interpretation & Functional Medicine Protocols

A 6-8 month transformational health and personal optimization program that combines state of the art functional lab testing and custom protocols, to reveal the underlying root cause of dysfunction and identify previously unknown triggers. This program is designed to help you eliminate overwhelming symptoms of chronic illness, uncover hidden causes of health problems, expose current and future roadblocks to long lasting vitality and finally provide you with a step-by-step personalized process to reclaim your life and own your future.⁣⁣⁣⁣ This program is a deep dive into your personal health and wellbeing. 

The Essentials Program

Should you work with me?

Great question!

If you are someone who wants to invest in your health, definitely.

If you are someone who knows that you need in-depth, personal health support, I’ve got you.

If you have been seeking answers to your health questions for far too long, I will do everything in my power to answer them.

What makes me different from other practitioners?

I shouldn’t be. All practitioners should listen to their patients, deep dive into their health histories, do specific testing for diagnosis and customize their treatment to ensure they are getting the treatment and results that they are looking for. All patients deserve honesty, transparency, compassion and curiosity in their health practitioner.

What drives me is my passion to help families live happy, healthy and purposeful lives. I have a thirst for knowledge, I believe that everyone has the potential to live their best life and I will never stop helping my community.

How many patients have you cured?

This is a word I rarely use. My approach is not based on cures for disease. My approach is based on living an amazing life filled with vitality, love, fulfillment and joy. Health goals differ patient to patient.

Many of my patients have previously suffered from life-long chronic conditions. Now, many of them THRIVE with life-long chronic conditions. Many of my patients have always led healthy, active lives and now want to reach their next-level potential.

I have helped thousands of women becoming new moms, newborn babies, children with health concerns and parents who have forgotten that their own health matters.

I guarantee that I never take on a patient case that I am not fully confident that I can support (and yes, some people have been angered by this).

I guarantee that I will collaborate with any health professional that is open to doing what we do best, which is help our patients.

I guarantee that every patient that works with me knows that I am devoted to them the same way I am to the health of my own family and loved ones.  

I guarantee that I make recommendations based on your needs, what I know and what I research. I don’t recommend anything that isn’t important for us to try.

Which of your patients see the most success?

Patients who invest the time and effort in making daily habit changes.

Patients who are ready to deep dive and get to know themselves.

Patients who are willing to take advice and apply it.

Patients that openly communicate with their team throughout our program.

Patients who understand that they will need more than one or two appointments to truly see transformational health change.

Patients who are ready to approach their health goals from any and every perspective (environmental, relational, genetics, physical etc.)

If you feel that you already know what you need or are only in need of testing, we recommend that you reach out to the lab directly for more support.  

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