From sweat lodges to Roman baths, heat has been used for purification, detoxification, and healing rituals for centuries. Most people are vaguely familiar with the healing benefits of infrared sauna use. You may know that sauna use can give you an increase in your metabolism. You may also know that sweating aids with detoxification.

What you may not know is staggering. Studies have shown that as little as 20 minutes of sauna use, three times weekly, can decrease your chances of cardiovascular disease by a whopping 70%!

I recommend using an infrared sauna. It’s what I personally have in my home and it’s what we use in the clinic. The benefits of infrared light mimic that of the sun without the harmful UV. There’s also additional benefits to infrared heat. It penetrates deeper than traditional saunas. This leads to more healing benefits.

Firstly, Infrared Saunas should be used as a post workout recovery tool.

Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief. 

Secondly, regular Infrared Sauna use increase the health of your body’s largest organ your skin.

infrared waves increased circulation, helping regenerate cells. They also help increase collagen and elastin production, the two ingredients for healthy glowing skin.

Lastly, improve immunity by increasing your core body temperature with Infrared Sauna sessions.

What if I told you that a 1% increase in body temperature results in a 40% increase in immunity? That’s exactly what cancer researchers are finding. In repeated sauna sessions, resistance of cancer cells becomes weaker and weaker while immune system function becomes stronger.

These are only some of the amazing healing benefits that Infrared Saunas have. This is why I personally recommend everyone invest in one.

For more information about the infrared saunas we have in-clinic,  click HERE.  

To purchase your own healing top quality, at-home, portable infrared sauna, click HERE and use the discount code ‘kristina2’ for $75 off your sauna.

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