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Getting to the root cause of chronic digestive issues

with Dr. Kristina Bosnar 

Date + Time
November 2, 2019 at 3:30pm – 4:30pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

Over 70 million North Americans experience some form of digestive stress and that number is expected to continue to grow.

Sadly for those struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.

Digestive stress can create a lot of other stresses, social anxiety, and long term health problems.

At Bosnar Health, we help our patients improve their digestive health by focusing on creating lasting changes, lifestyle coaching, and functional lab testing to get to the root cause.

By focusing on the patient’s health instead of their diagnostic label, we get remarkable results and in most patients, full resolution of their health issues.

Being healthy is a partnership and we believe that the patient plays an important role in their own well-being. That’s why we are excited to host this presentation. 

It is our mission to teach those struggling what immediate actions steps they can take to start feeling better and also how they can dig deeper to find the root cause(s). Join us and learn:

What foods to include in your diet

Why eating healthy isn’t enough

• What supplements you must avoid that most people take regularly

The role your gut plays on your brain and mental health

• Why almost all disease starts and ends in the gut
immediate actions steps that you can take to feel amazing again!

• The exact testing we use to reverse years of suffering for our patients

This presentation will be led by the Founder of Bosnar Health,  Functional Medicine Practitioner Dr. Kristina Bosnar. She has personally helped hundreds of patients restore healthy digestion, collaborating and learning with World Leaders in the field of Functional Medicine and digestive health.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Kristina Bosnar 

Register Now

Biohacking Your Immunity

with Dr. Vivian Kwan

Date + Time
November 16, 2019 at 10:00am – 11:00am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

It is time to CHANGE your BELIEFS about SICKNESS!

Your immunity can be taxed for a variety of reasons and a weakened immune system will have you believing that getting sick is unavoidable.

Now that cold and flu season is here, you are hoping for the best but bracing for the worst.

Does this sound like you?

• You get more than 2-3 cold and flus a year

• When you get sick does it put you out for a week (or sometimes even longer)

• You feel that your energy level changes when it starts to get colder

• Are you exposed to kids who bring home daycare/school germs regularly

• Can you feel your immune system struggling

Now for the good news…

There are many ways to support your immunity so that the body is able to become more resilient and fend off those common colds and flus more efficiently.

Over the counter stuff may help you with the occasional symptom, but they are really only a band aid fix. Even these temporary fixes can potentially weaken your system, opening the doorway for illnesses that can be even more challenging in the future.

We are hosting this event with the goal of sharing exactly what you can do to prevent the onset of sickness by building a resilient immune system.

What you learn will set you up for a life filled with vitality.

And the best part…

This will not only help you, but also your entire FAMILY as well because what we share is safe, natural and effective.

What can you expect?

To reclaim your health and start DREAMING again!

Fortunately there are many ways of naturally getting rid of unwanted colds and flus. By supporting and maintaining a robust immune system, it can respond quicker to invasions and shift your biological terrain to one of strength, activity and energy.

It is time to…

• Feel AMAZING

• Increase your energy

• Prevent sickness and disease

• Age gracefully

• Experience the power of a strengthened immune system

Sign up and get ready to THRIVE!

This presentation will be led by the Co-Chair of Naturopaths Without Borders, Dr. Vivian Kwan. Using a systematic wholistic approach to wellness, Dr. Kwan specializes in treating chronic complex conditions. She has personally helped hundreds of patients restore and rebuild their immune systems.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Vivian Kwan

Register Now

3 Ways to Optimize Your Metabolism 

with Dr. Kristina Bosnar

Date + Time
January 8 2020 at 12:30pm – 1:30pm
Location
Online Live Webinar

What some people call a slow metabolism is ACTUALLY misguided energy… NOT some arbitrary age, suddenly everything slows down. NOPE!

Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

Hundreds of people are optimizing their metabolism and it’s part of what we’ll explain in our online workshop… 

You will learn how to boost your metabolism all with: 

– NO lab testing

– NO pills

– NO exercise

– NO fad diets

– NO shakes

– NO boxed food

– NO gimmicks

Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.

Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!

Join the HUNDREDS of people we’re helping optimize their metabolism.

In this engaging workshop, you’ll learn:

– How you can safely support your metabolism 

– How to do it without using excessive supplements or extreme exercise

– How intermittent fasting plays a role in the reset of your metabolism

– What adrenal fatigue has to do with weight loss

– Why anti-inflammatory foods WORK

– Why most other programs FAIL

– Why metabolism shouldn’t be blamed

– Why weight accumulates in certain areas of the body

– The role your brain plays in keeping weight on

This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals. 

This presentation is LIVE and ONLINE.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

Biohack Your Digestion & Reset Your Metabolism

with Dr. Kristina Bosnar

Date + Time
April 23 2020 at 7:00pm – 8:00pm
Location
Online Live Webinar

Have you been eating well, working out and STILL not feeling your best?

Frustrated with all of the options out there and don’t know what to do next?

 

You aren’t alone. If your overarching goal is to be healthier and have more vitality, this talk is for you.

 

Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you! Here is some of what we’ll explain in our online workshop… 

You will learn how to boost your metabolism all with: 

– NO lab testing

– NO pills

– NO exercise

– NO fad diets

– NO shakes

– NO boxed food

– NO gimmicks

Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.

Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!

Join the community of people we’re helping to change their lives and optimize their metabolism.

In this engaging webinar, you’ll learn:

– Our top tips for biohacking your digestion

– How you can safely support your metabolism 

– How to do it without using excessive supplements or extreme exercise

– What is intermittent fasting and how can it dramatically change your health

– What adrenal fatigue has to do with weight loss

– Why anti-inflammatory foods WORK

– Why metabolism shouldn’t be blamed

This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals of:

 

✅ More Brain Power

 

✅ Increased Vitality

 

✅ Breakthrough Healing

This presentation is LIVE and ONLINE.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

How to Radically Shift the Health of Your Household

(in 15 minutes a day or less)

with Dr. Kristina Bosnar

Date + Time
June 25 2020 at 7:00pm – 8:00pm EST
Location
Online Live Webinar

95% OF PEOPLE ARE STUMPED ON HOW TO GET THEIR LOVED ONES TO BE HEALTHIER

Is your happiness being dictated by a TV schedule and the amount of junk food on hand? 

Are you thinking ‘I just don’t care anymore’ and have completely given in to bad habits?

Are you up all night with worrying and racing thoughts, feeling like you have lost all control? 

You are not alone, and I can relate. A few years ago, that was me.

If you knew that there was one daily action you could take, in 15 minutes or less, that would radically shift the health of you and your loved ones, would you do it?

Of course you would and it starts with YOU.

This webinar is for anyone looking for science-based, actionable information for transformational health outcomes. 

You will be shocked to find out:

It isn’t the food that you’re eating! Many of our patients consider themselves and their families to be ‘clean’ eaters.

It isn’t that you need more exercise! Many of our patients are incredibly active and are dedicated to their fitness routine.

It isn’t that you don’t ‘know what to do’! Many of our patients have been part of many programs, seen many practitioners and are even health coaches themselves.

There is so much information available online and tons of options, so why is success so hard to achieve?

Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you! 

Here is some of what we’ll explain in our online workshop… 

You will learn how to dramatically shift your health without: 

▶︎ lab testing

▶︎ pills

▶︎ exercise

▶︎ fad diets

▶︎ shakes

▶︎ boxed food

▶︎ gimmicks

Our objective is to partner with patients, so together we can help them to feel their best while empowering them to take greater care of themselves, as well as each other.

Join the community we’re helping to make small daily investments for maximum health!

In this engaging webinar, you’ll learn:

✔️The ONE action (in 15 minutes or less) you can take daily to radically shift long term health 

✔️How you can safely support your metabolic & digestive systems

✔️How to do it without using excessive supplements or extreme exercise

✔️The role of intermittent fasting and how can it dramatically change your health

✔️What adrenal fatigue has to do with stress and weight loss

✔️Why anti-inflammatory foods WORK

✔️Why metabolism shouldn’t be blamed

This presentation will be led by Pediatric & Gut Health Expert and Founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients radically change their health and achieve their goals of:

Reducing & Eliminating Digestive Concerns

Clear and Focused Brain Power

Breakthrough Healing

Increased Vitality                                                            Sustained Weight Loss

This presentation is LIVE and ONLINE.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

How to Radically Shift Your Chronic Digestive Symptoms!

(IBD, IBS, Crohn’s, Colitis etc.)

with Dr. Kristina Bosnar

Date + Time
June 21 2020 at 10:00am – 11:00am EST
Location
Online Live Webinar

Are you chronically bloated, constipated and experiencing stomach pains?

Or do you have a child that has been complaining about tummy aches, painful bowel movements and as a result, may be having temper tantrums or anxiety?  

1 in 2 people suffer silently for years with reversible digestive symptoms due to disorders like Irritable Bowel Syndrome, Crohn’s, colitis, reflux and abdominal pain.

That means you or someone you love may be needlessly suffering because of out-dated information and an old-fashioned approach. 

Do you feel like you have exhausted every option and still have no answers?

As a gut health and pediatrics expert, I have helped patients as young as 3 years old with their chronic, painful digestive issues. 

Sadly, for many people struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.

‼️Have you been told that what you are eating won’t make any difference to your digestive symptoms?

 

‼️Have you done food sensitivity testing only to be told to cut out most of the foods you are eating/could eating/exist in the world?

YOU ARE NOT ALONE!

Did you also know that over 75% of people with digestive issues have an overgrowth of bacteria that is never tested for by their doctors?

🤯

Most people ignore gut health issues until they’re really out of control and disrupting their lives. 

I have seen many patients resolve these issues after we get to the ROOT CAUSE of the problem with a Functional Medicine approach. 

You may not know this, but your gut contains up to 80% of your immune system! 

So when stress, poor nutrition and food sensitivities affect your gut, it also affects your immune system.

Of course, a strong immune system is top of mind for all of us right now!

Science has now proven Hippocrates was right – healing the gut is absolutely crucial to healing health issues, especially autoimmune conditions. 

Starting with stress and social anxiety, chronic digestive issues only lead to more complex long term health problems such as:

❗️Autoimmune Conditions like Crohn’s, Colitis, IBD, Eczema, Psoriasis, Acne, SIBO etc.

❗️Chronic Pain

❗️Inflammation 

❗️Weight Gain and/or  Chronic Bloating

❗️Fatigue 

❗️Hormone Imbalances 

Taking a functional medicine approach to digestive issues means you are following a drug-free evidence based approach that has helped 1000’s of people overcome their digestive problems naturally and feel their best again. 

So, I’m inviting you to a special FREE MASTERCLASS to discover the HIDDEN sources of gut health issues, and find out what you can do to strengthen your gut and immune system!

I will provide you with the strategies I’ve used with my patients to overcome IBS, anxiety, and chronic digestive issues using functional medicine practices.

The masterclass is truly life-changing and it’s 100% FREE – You’re not going to want to miss this!

During this session, I’ll be covering these critical topics:

✅  The ROOT CAUSE(S) of virtually all digestive disorders

✅  How to get the right digestive functional testing done 

✅  Misconceptions about diets and the 3 most common pitfalls to avoid

When: SUNDAY, JUNE 21st @ 10AM

Please share this event with one person in your life who you think would benefit from this life changing information. 

This presentation is LIVE and ONLINE.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

How to know if Stress is The Underlying Cause of Your Chronic Digestive Issues

(IBD, IBS, Crohn’s, Colitis etc.)

with Dr. Kristina Bosnar

Date + Time
July 8 2020 at 7:00pm – 8:00pm EST
Location
Online Live Webinar

1 in 2 people suffer silently for years with reversible digestive symptoms due to disorders like Irritable Bowel Syndrome, Crohn’s, colitis, reflux and abdominal pain. 

 

Unfortunately, there is ONE THING that EVERY SINGLE ONE of my patients with chronic digestive disorders have in common NO MATTER THEIR AGE!

STRESS.
EMOTIONAL STRESS TRIGGERS SERIOUS PHYSICAL SYMPTOMS IN 99.9% of PATIENTS WITH CHRONIC DIGESTIVE ISSUES

 

You or someone you love may be needlessly suffering because of out-dated information and an old-fashioned approach to healing digestive disorders.

Stress will keep you from healing your digestive issues, regardless of leaky gut protocols, stomach acid levels, prebiotics, probiotics, organic whole foods, gluten-free, dairy-free…THERE WILL ALWAYS BE UNDERLYING GUT ISSUES IF YOU ARE NOT ADDRESSING YOUR STRESS!

COME TO THIS MASTERCLASS IF… 

▶︎ Family meal times are the most stressful part of your day (or your kids day)

▶︎ You find yourself fighting at meal time over what your kids should be eating

▶︎ You or a loved one are having issues with their bowel movements

▶︎ You or a loved one is feeling chronically bloated, constipated and experiencing stomach pains

 ▶︎ You or a loved one complain about tummy aches, painful bowel movements and as a result, may be having temper tantrums or anxiety

 

 ▶︎ You feel like you have exhausted every option and still have no answers 

 

As a gut health and pediatrics expert, I have helped patients as young as 3 years old with their chronic, painful digestive issues. 

 Uncovering the root cause of digestive issues using specific testing in combination with diet, lifestyle and stress management strategies to break the cycle of symptoms are a huge focus in my Functional Medicine practice. Sadly, for many people struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.

🤯

 If you have been ignoring gut health issues and are waiting until they’re really out of control and disrupting your life… DON’T WAIT, COME TO THIS MASTERCLASS. 

 I have seen many patients resolve these issues after we get to the root cause of the problem with a Functional Medicine approach. Many people see huge shifts in their health through diet and lifestyle strategies alone.

Taking a functional medicine approach to digestive issues means you are following a drug-free evidence-based approach that has helped 1000’s of people overcome their digestive problems naturally and feel their best again. 

I’m inviting you to a special FREE MASTERCLASS to discover how stress negatively affects gut healing, how to break the cycle of digestive symptoms and the HIDDEN sources of gut health issues that you haven’t been tested for!

I will provide you with the strategies I’ve used with my patients to overcome IBS, anxiety, and chronic digestive issues using functional medicine practices.

The masterclass is truly life-changing and it’s 100% FREE – You’re not going to want to miss this!

During this session, I’ll be covering these critical topics:

✅  The ROOT CAUSE(S) of virtually all digestive disorders

✅  How stress management can be used to impact your overall gut health and healing

✅  How to get the right digestive functional testing done 

✅  Misconceptions about diets and the 3 most common pitfalls to avoid

When: WEDNESDAY, JULY 8TH @ 7PM

Please share this event with one person in your life who you think would benefit from this life changing information. 

 This presentation is LIVE and ONLINE.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

Caremongering for Coronavirus: Information vs. Fear

with Dr. Kristina Bosnar

Date + Time
March 21 2020 at 11AM
 
Location
Bosnar Health

This workshop will be an online webinar


Paralysis Vs. Action

Thrive vs. Survive

There have been a lot of questions regarding today’s climate and the coronavirus. Although we will address some of the items from our original talk below, we understand that our world is in uncharted territory. Let us help you navigate your health and the health of your family during this unprecedented time.

Are you the CEO or CFO of a busy family, feeling like you have no energy, no life and no control over any of it?

Have you been making promises to yourself for years, without making the shifts necessary to experience change?

You are NOT just getting older and you are not alone. All parents feel this way at some point, regardless of health, wealth or life experience.

If your overarching goal is to be healthier and have more vitality to share with your family, then this talk is for you. It is time to reset your mind and shift your habits (and HORMONES) to support your metabolism, NATURALLY!

If you are experiencing…

✅ LOW ENERGY

✅ LOW LIBIDO

✅ BRAIN FOG

✅ CONSTANT STRESS

Then let’s press the reset button of your life.

Think about it THIS way: if your body is busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and vitality? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

We have helped many of our patients transform from a life of unhealthy habits to their dream life of better sleep, more energy and more resilience.

It is time to ditch the old school approach to diet and lifestyle change. Join our in-person workshop to make impactful change in your life without the typical band-aid solution advice!

– NO lab testing

– NO pills

– NO exercise

– NO fad diets

– NO shakes

– NO boxed food

– NO gimmicks

Do these things sound familiar? In fact, if you are reading this, you have probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because the “solutions” above don’t actually address WHY you don’t have the health you desire to truly live your best life.

Join the community of parents that we’re helping in transforming their lives and the health of their families.

In this engaging workshop, you’ll learn:

▶︎ Our top tips for biohacking your digestion

▶︎ How you can safely support your metabolism 

▶︎ How to do it without using excessive supplements or extreme exercise

▶︎ What is intermittent fasting and how it can dramatically change your health

▶︎ What adrenal fatigue has to do with weight loss

▶︎ Why anti-inflammatory foods WORK

▶︎ Why metabolism shouldn’t be blamed

▶︎ The role your hormones play – and how to balance them

▶︎ Healthy habits you can incorporate into your life that will impact the entire family

We want to partner with patients to help them feel their best and empower them to take greater care of themselves and their family.

This presentation will be led by Functional Medicine Expert and Founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped hundreds of parents optimize their health and achieve their goals of:

✅ More Brain Power

✅ Increased Energy & Vitality

✅ Breakthrough Healing

This presentation will be LIVE STREAMED ONLINE for anyone who is unable to join. Registration links for both options can be found below.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to reserve your spot.

Hosted by 

Dr. Kristina Bosnar

LIVE ONLINE WEBINAR SIGN UP

Connected Parenting

with Liz Simpson

Date + Time
March 5 2020 at 10:30am – 12:30pm
Location
Main Lounge at 185 Roehampton Avenue Condos
(Around the corner from Bosnar Health)

This workshop will be LIVE and IN PERSON


Connect to your baby through your creative inner child

As parents in today’s modern world, we are focused on doing everything right for our children while simultaneously fearing that we are doing everything wrong.

We love and adore our children, working hard to provide the best opportunities, for them to achieve goals that we never had the opportunity to achieve. Modern parenting means that information is at our finger tips, ask Google, Alexa, Siri, podcasts etc., we have never had more access to parenting advice on ‘what is best’ and yet, we’re more confused than ever.

We are stuck in ‘Cause and Effect’, worried about how the last 5 minutes will effect the next 20 years, rather than being in the moment. Combine all this with the natural sleep deprivation that comes with being a new parent, it is no wonder that our brains are in over drive, wanting and desiring to nurture our children “Perfectly” eventually leading us to feel disconnected.

Many of us have forgotten what it’s like to be a child and how to pause – to be in the moment and truly enjoy life with our children. This time with your child is precious. Why replace being in the moment with anxiety, worry and the strive for perfection? This anxiety can lead us to miss those special connecting moments full of growth, joy and love. It is the magic in these everyday connections that allow us to feel more at ease and will truly empower us as parents.

 Join me in a workshop of practical tips and tricks, including:

✅  How to connect with your own creative and childish nature.

✅  How to calm and ground in the midst of all the chaos.

✅  How to be with your child and relate to them.

When we can meet our child from the heart of our own inner child, a true connection is formed. We are finally able to be in the moment with our children and enjoy the experience of connected parenting.

This presentation will be led by Liz Simpson, an intuition based Massage Therapist with additional training in Reiki and Psychotherapy. Liz is a new member of the Bosnar Health family and will begin seeing patients as of Monday, March 9th. 

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, their babies and the public. Please register to reserve your spot.

Hosted by 

Liz Simpson

sign me (and my baby) up!

Coffee Talk

with Dr. Kristina Bosnar

Date + Time
Fridays at 9:15am EST
Location
The Bosnar Health Community Facebook Group

This community hangout will be LIVE and ONLINE


Join me and my friends for your morning coffee…after gettings the family in order of course!

This Facebook Live hangout will be led by Dr. Kristina Bosnar, Toronto’s only Pediatric Functional Medicine Expert and mom of 3 amazing kids. 

This presentation is LIVE and ONLINE.

Who is invited? 

This coffee time together is free for all!

Hosted by 

Dr. Kristina Bosnar

Join Our Community

Meditation Series

with Sylvie Oliveira

Date + Time
April 2020 
Wednesdays at 9pm – 9:30pm EST
Location
Zoom Link

This meditation series will be LIVE and ONLINE


This will be a grounding meditation to connect with your heart and create a still and peaceful vibration inside you.

Find a quiet place to be alone for 30 min – come and sit in meditation guided by me.

A meditation for anyone who wants to connect with their centre and feel supported.

This meditation series will be led by Sylvie Oliveira, a Functional Medicine based Health Coach with additional training in brain health and Psych-K®. 

This meditation is LIVE and ONLINE.

Who is invited? 

This workshop is free for all!

Hosted by 

Sylvie Oliveira

Register Here

Comforting Touch Series

with Liz Simpson

Date + Time
April 14 – May 5 2020 (4 week series)
Tuesdays at 5pm – 5:30pm
Location
Zoom Link

This workshop series will be LIVE and ONLINE


In this series we will go through different massage techniques to help comfort and ground our children.
 
We will be looking at a different concept each week.
 
It’s hard for our little ones not to feel the stress that is going on all around them, and many of them can’t fully articulate, comprehend or understand.
 
Through massage and touch we can communicate with our children that they are safe in the most primal and beautiful form, our presence.
 
Pre-registration Required.
 

This series will be led by Liz Simpson, an intuition based Massage Therapist with additional training in Reiki and Psychotherapy. Liz is a new member of the Bosnar Health family.

This workshop series is LIVE and ONLINE.

Who is invited? 

This workshop is free for all! Please register to reserve your spot.

Hosted by 

Liz Simpson

**Please check your junk/bulk mail folder for the registration link if you do not receive it within a few minutes. Thank you!

The Ripple Effect

with Liz Simpson

Date + Time
April 2020
Mondays at 10am – 10:30am
Thursdays at 4pm – 4:30pm

 

Location
Zoom Link

These meetups will be LIVE and ONLINE


We are inviting parents with young children, who are desiring a place to laugh and feel supported during this period of possible isolation.

We will begin with a quick sing song, and other activities for children.

This will be followed by a chance for everyone to share what is on their mind today, things they may be struggling with, or great ideas they have found. Leaning on the group to either laugh with you, problem solve, or just listen.

If we can have this moment together to laugh and feel supported, the positive energy will start to ripple through your day. Even as we are worried about finances, cabin fever, and the state of the world at large it’s great to have a resting point that we can still call community.

This will be led by Liz Simpson, an intuition based Massage Therapist with additional training in Reiki and Psychotherapy. Liz is a new member of the Bosnar Health family and will begin seeing patients as of Monday, March 9th. 

These gatherings are LIVE and ONLINE.

Who is invited? 

This meetup is free for all!

Hosted by 

Liz Simpson

Meet Here Mondays
Meet Here Thursdays

Your Best Decade Ever 

with Dr. Kristina Bosnar

Date + Time
January 11, 2020 at 11:00am – 1:00pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

As we find ourselves moving out of one decade into the next, I am wondering what have been my greatest learning opportunities this last year? This decade?  How do I see myself evolving and foraging my path to further wellness and vitality in the future?

I have one important question for you…

Are you comitted to making this decade the healthiest and happiest one ever?  

Leave the last decade behind you and move into your future.

As the New Year begins, many people in our community are committing to their health and wellness because they recognize that it is their most important asset.

At Bosnar Health, we believe that health is not only essential, but irresistible. There are many simple, effective and natural changes you can make to impact your diet, lifestyle and surroundings that will make 2020 the beginning of your best decade ever. 

Join us at this special workshop to learn:

  • The best way to start your day for maximum success 

  • How you can reduce inflammation by reducing certain foods in your diet that are making you sick and inflamed, and keeping you from achieving your best life! 

  • The most EFFECTIVE way to do FOOD Sensitivity testing for FREE!

  • Highly effective strategies for better digestion 

  • Banish brain fog with our best tips for ‘Boosting your Brain Power Naturally’ 

  • The essential tools to create a healthy home 

  • How to significantly reduce inflammation by making a simple swaps 

  • How to create permanent and lasting change in behaviour

  • The most effective lifestyle strategies for chronic diseases

We hope to see your beautiful smile there.

With Love,
Dr. Kristina 

PS: Healthcare practitioners are also welcome.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Kristina Bosnar

Register Now

The Baby Hangout

with Doula, Lisa Caron

Date + Time
June 25, 2019 at 10:30am – 11:30am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

ATTENTION ALL BABIES!

Are you new to the World? Have you been born in the last few years? Or are you planning to be born soon? 

If so, you and your parents are invited to “The Baby Hangout” at Bosnar Health!

If you are tired of crying all night long, napping on somebody else’s schedule and spitting up on the same old bibs, then this Baby Hangout group is for you! 

Being a baby is a challenging and unique experience and connecting with your Baby Community for support is more important than ever! Come and share the joys of being a baby with other, like-minded babies!

We encourage you to bring your parents (and your questions) and share the joys of being a baby. Meanwhile, your parents are distracted by the knowledge and expertise of our host, Doula Lisa Caron! 

Connect your parents with the love, support and expertise they need. Who doesn’t have questions about feeding, sleeping, coughing, crying, playing and more…you are a special baby!

Connecting with other babies (or “soon-to-be” babies) is a powerful way to engage positive, supportive and thoughtful tools to create a happy, healthy family. Release the old, limiting beliefs of what “being a baby” means through this journey!

Hear stories from other babies and their personal “aha” moments from how to teach your parents the art of patience to keeping your parents alert for those overnight shifts.

Who is invited? 

This event is free and open to all! You do not need to be a Bosnar Health patient to attend.

Hosted by 

Lisa Caron, Certified Doula

About Lisa Caron:

With Years of guiding hundreds of women and their families through childbirth, breastfeeding and parenting, certified doula Lisa Caron brings her expertise, calm reassurance and a patient ear during this time of transition. Lisa appreciates that parenthood is finding and listening to your inner wisdom and can guide you to discovering your own balance.

Co-author of Bearing Witness: Childbirth Stories Told By Doulas, and Joyful Birth.

Lisa has the gift to make new moms feel like they can do it.

– Kathy, New Mother

Register Now

The Healing Power of Medicinal Mushrooms

with Dr. Kristina Bosnar & Dianne Solano

Date + Time
April 30, 2019 at 7pm – 8pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

Join us next week for a FREE community workshop where we will discuss medicinal mushrooms, their therapeutic benefits and clinical applications.

Reishi mushroom has been used for thousands of years to tonify the central nervous system (put your body in a state of healing, regeneration and repair) and balance immune health.

Reishi has 3000 peer-reviewed research articles. It has been shown to destroy 11 different types of cancer and also protect the cells during chemotherapy.

Don’t miss this LIVE community event.

Our mission at Bosnar Health is to serve our community by hosting and teaching free community classes to help you live your healthiest life and immerse you in a fun and open learning environment.

You see, we believe that health is essential, our health affects everything -and everyone- around us. That’s why it’s our mission to help you realize that health is irresistible by teaching you how to take the best care of yourself possible.

Good things happen when you have higher levels of awareness and practical information.

In this workshop, Dr. Kristina Bosnar & Dianne Solano from Organo Gold will discuss how medicinal mushrooms:

– alkalize your body

– reduce inflammation

– improve mental clarity

– increase microcirculation

– reduce chronic pain

– and much more…

Seating is limited, so please reserve your seat(s) by registering.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public.

Hosted by 

Dr. Kristina Bosnar & Dianne Solano

Register Now

Bosnar Health

Our collaborative team blends world-class clinical expertise with an empathetic, patient-led approach.

Visit Us

155 Redpath Avenue
Toronto, ON
M4P 2K5

Contact

P: (416) 487-9056
F: (416) 487-6003
info@bosnarhealth.com

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